Weet bix usa5/21/2023 When it comes to which is the healthiest between Shredded Wheat and Weetabix, Shredded Wheat is the clear winner so far, but which is the best to eat? When comparing the two, Shredded Wheat is slightly higher in fat, but only by 0.2g per 100g. Weight for weight: Shredded Wheat and Weetabix are very low in fat and saturated fat. When it comes to fiber, both Shredded Wheat and Weetabix are both a high fiber choice, but Shredded Wheat contains more fiber per 100g and per serving. People tend to choose either Shredded Wheat or Weetabix biscuits for breakfast because they’re healthier than other cereals and mainly because they’re high in fiber which is excellent for digestion and gut health. Biscuit TypeĪlthough Shredded Wheat contains fewer carbs and sugar per weight, a serving of two Weetabix biscuits contains fewer carbs than two Shredded Wheat Biscuits but only because it weighs less.Ī serving of Weetabix contains more sugar than a serving of Shredded Wheat, but again they’re relatively low in sugar compared to many other breakfast kinds of cereal. When it comes to carbs, there’s only a difference of 2g between them, so the difference is nominal. If you’re keeping an eye on your calorie intake or watching your sugar intake, then weight for weight Shredded Wheat is lower in carbs and sugar, although both are low in sugar compared to other breakfast cereal choices. It’s important to note that both kinds of cereal provide a low-calorie, healthy breakfast per serving, whichever one you choose. Shredded Wheat calories per Serving (45g) Shredded Wheat biscuits weigh more than Weetabix, which means a serving of Shredded Wheat contains more calories than Weetabix, although weight for weight, they’re almost the same. Shredded Wheat Calories per 100gĪ serving of Shredded Wheat and Weetabix is classed as two biscuits per portion. The results show that Shredded Wheat is lower in calories than Weetabix, although there are only two calories between each one. To find out the actual results on which cereal is best for calories, they need to be compared weight for weight. The nutritional information I’ve used is based on figures taken from pack nutrition tables and is correct at the time of writing. In this section, I’ll go through each nutrition category and compare both Shredded Wheat and Weetabix, weight for weight. Weetabix FAQ’s Shredded Wheat Vs Weetabix – Compared In a hurry? Use the links below to skip to the section you need:
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